Total Preseason Pro College Workouts

This hockey workout is specifically for pre-season training. To start the players must do dynamic workouts with a duration of 5-10 minutes.

Complete each exercise in complete sets with a 75 second rest in between sets.

Workout 1

Medicine Ball Push up

3 Sets – 8-10 Repetitions
Start Position: Your body will be in an upright position sitting on your knees.

• Hold medicine ball at chest level. Keeping your torso erect fall forward and chest press the medicine ball to a partner or a wall.
• Upon releasing the ball drop your hands to the floor and immediately complete a push-up.

Advanced athletes: To make this more challenging have a partner throw the ball back to you.

• You will have to explode up with the push-up so that you are back in the seated upright position on your knees.
• Your partner will throw the ball back to you and then repeat the exercise until the desired repetitions are met.