Hockey Training Programs: Pre-Season Workouts


Pull In Squats
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admin on 22 September, 2007 11:37:00
 
Workout 4Equipment Needed: Big Ball3 Sets - 25-30 Reps Starting Position: Place
your legs on top of a stability ball and your hands on the

Squat Throw Chest Medicine Ball
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admin on 12 September, 2007 05:52:00
 
Workout 3Equipment Needed: Medicine BallStart Position: On Feet Stand with feet
slightly wider than hip-width apart. Knees should be slightly bent.Hold medicine
ball at chest

One Arm Floor Press
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admin on 31 August, 2007 01:38:00
 
Workout 2 Equipment Needed: Kettleball3 Sets - 10-12 Reps Starting Position: Lie
on your back holding a kettleball in one hand.Alternating with your arms press

Total Preseason Pro College Workouts
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admin on 30 August, 2007 06:28:40
 
This hockey workout is specifically for pre-season training. To start the
players must do dynamic workouts with a duration of 5-10 minutes.Complete each
exercise in