Sections
Poll: Like Our New Look?
Do you like our new Vivvo look & feel?
Pre-Season Workouts
Pull In Squats
Workout 4Equipment Needed: Big Ball3 Sets - 25-30 Reps Starting Position: Place your legs on top of a stability ball and your hands on the
Squat Throw Chest Medicine Ball
Workout 3Equipment Needed: Medicine BallStart Position: On Feet Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.Hold medicine ball at chest ...