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Home | Hockey Training | Pre-Season Workouts | Pull In Squats

Pull In Squats

22 September, 2007 11:37:00 admin
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Workout 4

Equipment Needed: Big Ball

3 Sets - 25-30 Reps

Starting Position: Place your legs on top of a stability ball and your hands on the ground to form a plank position.

  • Pull your knees in towards your chest will bringing the ball up with you
  • Return to the starting position and repeat.

  • Keep your abs tight and your hips parallel with your body.

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