Hockey Training Programs: Squat Throw Chest Medicine Ball

Squat Throw Chest Medicine Ball
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admin on 12 September, 2007 05:52:00
 
Workout 3
Equipment Needed: Medicine Ball
Start Position: On Feet
*Stand with feet slightly wider than hip-width apart. Knees should be slightly
bent.	*Hold medicine ball at chest level and squat down to a parallel
position.	*Quickly explode up and jump as high as you can. 	*As you start your
jump you should start to shoulder press the ball up and reach full extensions
with the arms when you are at the peak of your jump. 	*Push ball as high as
possible into the air. 	*Try to minimize the time spent in the squatted
position. It should be a real quick squat and jump.	*Catch ball on the bounce
and repeat according to prescribed repetitions.