Hockey Training Programs: Total Preseason Pro College Workouts

Total Preseason Pro College Workouts
================================================================================
admin on 30 August, 2007 06:28:40
 
This hockey workout is specifically for pre-season training. To start the
players must do dynamic workouts with a duration of 5-10 minutes.
Complete each exercise in complete sets with a 75 second rest in between sets.
Workout 1
Medicine Ball Push up
3 Sets - 8-10 Repetitions
Start Position: Your body will be in an upright position sitting on your knees.
*Hold medicine ball at chest level. Keeping your torso erect fall forward and
chest press the medicine ball to a partner or a wall.	*Upon releasing the ball
drop your hands to the floor and immediately complete a push-up.
Advanced athletes: To make this more challenging have a partner throw the ball
back to you.
*You will have to explode up with the push-up so that you are back in the seated
upright position on your knees. 	*Your partner will throw the ball back to you
and then repeat the exercise until the desired repetitions are met.