Hockey Training Programs: 15 Ultimate Hockey Drills for Defense

15 Ultimate Hockey Drills for Defense
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How to Improve your Defensemen on 04 September, 2007 10:00:00
 
with Rick Trimble,
Rider University Assistant Coach;
Best-selling author of the Ultimate Hockey Drill Book (Vol.# 1,2, & 3)
Hockey "drill guru" Rick Trimble offers 15 of his favorite "Ultimate Hockey
Drills" for defense.  Trimble begins this video with "Tips for Defensemen",
Trimble's valuable insights on defensive strategy.  Drills 1-5 include
one-on-one drills for individual skills including, high tempo transition,
reverse passing, reverse follow-up, and escapes with the puck.  Drills 6-9 move
into support outlet, defensemen working together, pairings and combinations, and
1-on-1, 2-on-2, and 3-on-3 situations.  Trimble's "Rider Breakout Series" is a
progression of four phases of breakout drills (drills 11-14).  Trimble's final
drill is a resistance training drill for power skating.
42 minutes. 2005.